Skip to main content
Classes available today · Yoga & Sound Healing in Thamel
Yoga · Sound Healing · Teacher Training

Move. Breathe. Become.

A calm space in the heart of Thamel for mindful yoga, authentic sound healing and transformational teacher training experiences.

Practice with confidence Guided sessions for beginners and experienced practitioners.
THAMEL
KATHMANDU
Daily Practice

Yoga & Sound Bath sessions

Morning + Evening Drop-in welcome
Location Heart of Thamel
Experience All Levels Welcome
Daily Practice Morning & Evening
Specialty Yoga + Sound Healing
Weekly timetable

Find your practice.

Choose your preferred yoga or sound healing session. Book directly through WhatsApp in just a few seconds.

Teacher Trainings
Weekly Class Schedule
Booking available
Day 7:45 – 8:45 AM 9:00 – 10:00 AM 10:15 – 11:00 AM 4:00 – 5:00 PM 5:15 – 6:00 PM

Reserve Your Session

Learn deeply

Training for your next chapter.

From immersive yoga education to traditional singing bowl and sound healing training, explore programs designed for personal growth and professional practice.

Yoga Training

2 Programs
200 Hours Yoga Teacher Training In Nepal
Teacher Training

200 Hours Yoga Teacher Training In Nepal

Start your yoga teaching career with our best multi-style yoga training course in Nepal. This program deepens...

Explore Program
500 Hours Yoga Teacher Training In Nepal
Teacher Training

500 Hours Yoga Teacher Training In Nepal

Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of K...

Explore Program

Singing Bowl Training

3 Programs
1-Day Sound Healing Intensive Course in Kathmandu Nepal
$150
Teacher Training

1-Day Sound Healing Intensive Course in Kathmandu Nepal

Short on time but deep on intent? This 5-hour intensive workshop in the heart of Thamel, Kathmandu provides a...

Explore Program
3-Day  Basic Sound Healing Course in Kathmandu Nepal
$350
Teacher Training

3-Day Basic Sound Healing Course in Kathmandu Nepal

Discover the ancient art of vibration in the heart of Kathmandu’s spiritual hub, Thamel. This foundational cou...

Explore Program
Advanced Sound Healing & Singing Bowl  Teacher Training Course
$800
Teacher Training

Advanced Sound Healing & Singing Bowl Teacher Training Course

Transform your passion for frequency into a professional career. This 7-Day Advanced Sound Healing Course is a...

Explore Program
Wellness experiences

Come back to yourself.

Explore mindful practices designed to help you move, release, rest and reconnect.

Student stories

Felt deeply. Remembered.

Experiences shared by people who practiced, learned and spent meaningful time with us.

A

Arun Acharya

Verified experience
“
★★★★★

I visited Yoga at Thamel for the first time for a sound healing session. It was a new experience for me, and this experience was a relaxing one, while at the same time, it allowed me to explore my inner spiritual self. The next time I went there for a second sound healing session.

Authentic guest review
P

Patricia De Almeida

Verified experience
“
★★★★★

I am a Yoga teacher and learnt so much from Yogesh and Karunaa!! They are so competent, caring, friendly and respecful! The yoga classes were very authentic and complete! I also had massages and sound healing sessions which were very powerful!! I highly recommend Yoga at Thamel to anyone!

Authentic guest review
T

Talib Hussain

Verified experience
“
★★★★★

I practiced at Thamel yoga for a week. Classic Vinyasa flows in the mornings with Yogish and three times a week yin with Karuna. Both beautiful teachers. Yogish helped me to reconnect with my own practice, reminding of the power in simplicity and in the classic Vinyasa flows

Authentic guest review
M

Micol Arkel

Verified experience
“
★★★★★

I can highly recommend this studio for all services it provides. I joined yoga classes Iyengar and Yin yoga this time and I felt very engaged during all practices. The teachers speak English and they're available for any questions. I also joined the sound healing group session and I was able to deeply relax and feel engaged by the sound of the singing bowls.

Authentic guest review
J

Jurga Mituzaitė

Verified experience
“
★★★★★

I took three morning yoga classes here and they were great, from the first session of 5 people, 4 of us returned for the next morning or as long as we stayed in Kathmandu. These classes are excellent, with attention to each participant. Classes are small (up to ~8 people) and very welcoming.

Authentic guest review

Your next practice can begin today.

Join a daily yoga session, experience sound healing, or explore our immersive teacher training programs in Thamel, Kathmandu.

Find a Class
Register Here