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Thamel · Kathmandu · Nepal

Move deeper.Feel lighter.

A modern sanctuary for yoga, sound healing and mindful transformation — from daily drop-in sessions to immersive teacher training programs.

Explore today’s classes View training programs
Yoga PracticeHatha, Vinyasa, Yin & Ashtanga
Sound HealingHimalayan singing bowl sessions
TrainingProfessional certification programs
WellnessMind-body restorative experiences
Daily practice

Choose the rhythm that fits your day.

Drop in for an energizing yoga class or slow down with a Himalayan sound bath. Choose your session and send a booking request directly on WhatsApp.

This week in the studio

Tap any available class to reserve your space.

Today
Day 9:00 – 10:00 AM 10:15 – 11:00 AM 4:00 – 5:00 PM 5:15 – 6:00 PM
Learn with us

Go beyond a class. Build a practice.

Explore focused yoga and healing programs designed for personal growth, deeper skill and professional development.

01

Yoga Training

2 programs
200 Hours Yoga Teacher Training In Nepal
PROGRAM 01

200 Hours Yoga Teacher Training In Nepal

Start your yoga teaching career with our best multi-style yoga training course in Nepal. This program deepens your yoga...

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500 Hours Yoga Teacher Training In Nepal
PROGRAM 02

500 Hours Yoga Teacher Training In Nepal

Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of Kathmandu,...

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02

Singing Bowl Training

3 programs
1-Day Sound Healing Intensive Course in Kathmandu Nepal
PROGRAM 01 $ 150

1-Day Sound Healing Intensive Course in Kathmandu Nepal

Short on time but deep on intent? This 5-hour intensive workshop in the heart of Thamel, Kathmandu provides a comprehens...

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3-Day Basic Sound Healing Course in Kathmandu Nepal
PROGRAM 02 $ 350

3-Day Basic Sound Healing Course in Kathmandu Nepal

Discover the ancient art of vibration in the heart of Kathmandu’s spiritual hub, Thamel. This foundational course is des...

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The Ultimate 7-Day Advanced Sound Healing & Singing Bowl Training Course
PROGRAM 03 $ 800

The Ultimate 7-Day Advanced Sound Healing & Singing Bowl Training Course

Transform your passion for frequency into a professional career. This 7-Day Advanced Sound Healing Course is an intensiv...

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Wellness experiences

Restore, release and reconnect.

Our signature services combine traditional practices with personal attention for a grounded, restorative experience in the heart of Thamel.

12

Hot Stone Massage in Thamel, Kathmandu

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13

Shirodhara in Thamel, Kathmandu

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14

Thai MASSAGE

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15

AYURVEDA MASSAGE

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16

Trekker Massage in Thamel Kathmandu

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Guest stories

What the experience feels like.

Real words from people who joined our classes, healing sessions and training programs.

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Arun Acharya
Verified guest
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★★★★★
I visited Yoga at Thamel for the first time for a sound healing session. It was a new experience for me, and this experience was a relaxing one, while at the same time, it allowed me to explore my inner spiritual self. The next time I went there for a second s...
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Patricia De Almeida
Verified guest
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★★★★★
I am a Yoga teacher and learnt so much from Yogesh and Karunaa!! They are so competent, caring, friendly and respecful! The yoga classes were very authentic and complete! I also had massages and sound healing sessions which were very powerful!! I highly recomm...
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T
Talib Hussain
Verified guest
G
★★★★★
I practiced at Thamel yoga for a week. Classic Vinyasa flows in the mornings with Yogish and three times a week yin with Karuna. Both beautiful teachers. Yogish helped me to reconnect with my own practice, reminding of the power in simplicity and in the classi...
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Micol Arkel
Verified guest
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★★★★★
I can highly recommend this studio for all services it provides. I joined yoga classes Iyengar and Yin yoga this time and I felt very engaged during all practices. The teachers speak English and they're available for any questions. I also joined the sound heal...
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Jurga Mituzaitė
Verified guest
G
★★★★★
I took three morning yoga classes here and they were great, from the first session of 5 people, 4 of us returned for the next morning or as long as we stayed in Kathmandu. These classes are excellent, with attention to each participant. Classes are small (up t...
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