200 Hours Yoga Teacher Training In Nepal

COURSE DETAILS

Namaste and welcome to our 200 hours multi style yoga teachers training in Nepal.

Start your yoga teaching career with our best multi-style yoga training course in Nepal. This program deepens your yoga practice, teaching skills, and knowledge of therapeutic and scientific yoga aspects. Earn a globally recognized Yoga Alliance certificate and gain spiritual guidance, teaching confidence, and yoga expertise. Transform into a versatile yoga instructor skilled in Beginner yoga, Hatha, Vinyasa Flow, and Restorative Yoga. Gain holistic education to build a strong personality, pure heart, and confidence, and become a multi-style yoga instructor.

Yoga Style: Beginner - Hatha - Vinyasa -Restorative yoga

Duration: 19 days

Certification: Yoga Alliance

Level: Beginners and Intermediate

Module: Residential with meal Date: 2nd – 20th of each month

Group size: Maximum 10 person

Price: Private AC room- $ 1500, shared room- $1200

This program suits beginners and experienced practitioners aiming to become certified yoga instructors in Nepal. Expert instructors ensure you build a solid foundation and develop advanced yoga teaching skills. Join a global community of passionate yoga teachers to share the transformative power of yoga worldwide.

Daily Schedule

6:00 – 7:30 AM: Hatha/Vinyasa

8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra

9:00 – 10:30 AM: Breakfast

10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology

1:00 – 2:15 PM: Lunch

2:15 – 3:15 PM: Yoga Philosophy

6:00 – 7:00 PM: Meditation / Restorative Yoga

7:00 – 8:00 PM: Dinner

This version ensures proper breaks and a more balanced distribution of activities throughout the day.

Program Highlights

Comprehensive Multi-Style Yoga Training

Master diverse yoga styles such as Beginner, Hatha, Vinyasa and restorative Yoga, equipping you to meet the needs of various students and settings.

Advanced Yoga Practices

Elevate your yoga consciousness with an in-depth exploration of Pranayama, Shatkarma, Meditation, Karma Yoga, Bhakti Yoga, Gyana Yoga, Raja Yoga, Mudras, Bandhas, and Chakra Work for a transformative and holistic practice.

Nine-Step Asana Mastery Methodology

Learn a systematic approach to understanding and teaching yoga poses, focusing on alignment, anatomy, props, benefits, modifications, and safety. Scientific and Evidence-Based Approach Discover how yoga improves mental and physical health with insights from Yogesh Pokhrel, a Master of Science in Yoga Therapy, combining ancient wisdom with modern science.

Advanced Teaching Methodology

Learn to create Advance, dynamic and therapeutic yoga sequences tailored to spinal movements, joint actions, and chakra activation, ensuring a transformative experience for all levels. In-Depth Anatomy and Physiology Gain essential knowledge of the body’s muscles, joints, and nervous system to guide students safely and effectively in their practice.

Immersive Spiritual Experience in Nepal

Train in the tranquil setting of Shivapuri Mountain, surrounded by yoga ashrams and monasteries, learning from teachers deeply rooted in yoga’s traditional practices. Yoga Consciousness and Philosophy Explore yoga’s spiritual and philosophical roots, including the Samkhya Philosophy, Eight Limbs of Yoga, Hatha Yoga, Patanjali’s Yoga Sutras, and the Five Elements of Life.

Psychosomatic Yoga Techniques for Holistic Well-being

Learn therapeutic yoga to address mental health challenges like stress, anxiety,Depression and trauma, as well as physical issues such as back pain and mensural Disorder. International Standards and Certification Earn a globally recognized certification through Yoga Alliance, opening opportunities to teach yoga anywhere in the world.

This program offers an inclusive and transformative journey, blending traditional yoga wisdom with modern teaching techniques, designed to empower you as a professional yoga teacher in today’s world.

OUR UNIQUENESS

A Globally Recognized 200 Hour Yoga Teacher Training Program

Our 200-hour Yoga Teacher Training focuses on advanced teaching skills to create globally recognized yoga professionals. This program trains aspiring yoga teachers to guide beginners, advanced practitioners, and those with health concerns. Gain the confidence to teach Pranayama, Hatha, Vinyasa, Ashtanga, Yin, and Kundalini Yoga in just 27 days. Our teaching methodology develops technical skills and disciplined practice, enhancing agility, tranquility, and equanimity.

Be and Make – Be a Yoga Sadhaka and Make Yoga Sadhakas

In this transformative yoga teacher training in Nepal, you will first deepen your yoga practice and then learn how to guide others to deepen theirs. Join us to immerse in yoga and become a true Yoga Sadhaka with practical teaching skills. Gain spiritual wisdom, scientific insights, and expertise to evolve into a skilled yoga teacher. Make a meaningful impact by sharing the authenticity of yoga with your clients.

Excellent Teaching Methodology for Versatile Instructors

The program equips you to handle group and private yoga classes confidently and professionally. Learn to manage varying student levels, ensuring safety, satisfaction, and personalized attention. Develop class management, impactful instruction delivery, and structured yoga sequence design skills. Master proper muscle contraction, joint extension, and effective prop usage techniques. Gain expertise in modifying poses for beginners and offering variations for advanced practitioners. Integrate breath and movement seamlessly for a mindful yoga experience.

Scientific Approach to Yoga Education

The program includes a scientific and systematic approach to yoga education under the guidance of Yogesh Pokhrel, a Master of Science in Yoga Therapy. You will gain university-level knowledge that goes beyond the physical aspects of yoga to explore its effects on psychology, neurology, endocrinology, emotions, and overall health. This deeper understanding will elevate your professionalism and the effectiveness of your teaching by explaining the mechanisms behind yoga’s transformative impact on the mind and body.

Comprehensive Anatomy and Physiology Training

A key focus of the training is the in-depth study of anatomy and physiology, which ensures correct alignment during asanas and helps prevent injuries in yoga classes. You will learn about skeletal joint action, muscle contraction mechanisms, breathing techniques, and the role of the autonomic nervous system in yoga. This education emphasizes how yoga supports the integration of body systems, promoting overall health and well-being.

Inclusivity and Accessibility for All Learners

Our training program is designed to ensure inclusivity and accessibility for yoga enthusiasts from all backgrounds. It follows a non-religious and science-based approach, emphasizing gender equality and respect for physical limitations. The course is priced affordably, ensuring that participants from diverse financial situations can benefit from the training. With excellent facilities and a supportive environment, the program is committed to providing a respectful and enriching experience for all.

Experience Classical Yoga with Native Teachers

The training offers an opportunity to experience classical yoga with native teachers deeply rooted in the spiritual traditions of Nepal. Grounded in Samkhya philosophy, Hatha Yoga, Patanjali Yoga Sutras, and Upanishadic teachings, these teachers bring life-changing wisdom shaped by their spiritually enriched lifestyles. The serene setting of Shivapuri Mountain in Budhanilkantha, Kathmandu, adds to the transformative experience. This spiritual hub, surrounded by yoga ashrams and Buddhist monasteries, is an ideal environment for deepening your practice.

Mastering Yoga Asanas with a Nine-Step Methodology

The program includes a Nine-Step Comprehensive Teaching Methodology to master yoga poses. This structured approach covers:

Etymology and Origin – Understanding the name and cultural significance of each pose.
Historical Background – Exploring the philosophical and historical context.
Proper Technique – Learning correct alignment and execution for safety and precision.
Anatomy Insight – Understanding the pose’s effects on muscles, bones, and joints.
Modifications – Adapting poses for beginners.
Advanced Variations – Exploring challenging versions to deepen your practice.
Use of Props – Enhancing stability and alignment using tools like blocks and straps.
Benefits – Identifying the physical, mental, and emotional benefits.
Precautions – Addressing safety considerations for a secure practice.

By following this methodology, you will develop the confidence and mindfulness needed to master each pose while honoring its historical and cultural significance.

COURSE CURRICULUM

1. Practical Yoga

Hatha Yoga

Immerse yourself in classical Hatha Yoga at the foothills of Shivapuri Mountain, Kathmandu, Nepal—the sacred land of Adiyogi Shiva, the inventor of yoga. This transformative training connects kundalini energy, body, and mind with consciousness through a carefully crafted Hatha Yoga sequence. Explore Preliminary Practices to prepare the body and mind, Sukshma Vyayama for physical readiness, and Shakti Vikashaka techniques to awaken divine feminine energy. Learn Hatha Yoga asanas to activate the seven chakras, and cooling-down poses to balance feminine energy. This program also covers pranayama, bandhas, and mudras, empowering you to deliver a realistic and holistic Hatha Yoga practice with impactful teaching methodologies.

Vinyasa Yoga

Discover the essence of Vinyasa Yoga by connecting breath with movement in a seamless, meditative flow. This training teaches you to synchronize breath and movement, creating dynamic asana flows that transform into moving meditations. Develop the skills to design and teach inclusive Vinyasa Yoga flows suitable for all levels, from half Vinyasa flows for beginners to full Vinyasa sequences for advanced practitioners. Learn to create scientific yoga flows based on anatomical spinal movement, incorporating poses that activate the chakras. Gain deeper knowledge of alignment, anatomy, and biomechanics, while mastering effective modifications, advanced variations, and prop usage to meet students' diverse needs. Build confidence to guide students on their Vinyasa Yoga journey safely and effectively.

Restorative Yoga

This program focuses on restorative yoga techniques to enhance physical and mental health, particularly for beginners, aging populations, or those needing a gentler approach. Improve flexibility, strength, balance, and relaxation, addressing issues like joint stiffness, reduced mobility, and stress while promoting overall well-being. Learn techniques such as loosening yoga, strength-building postures, restorative poses with props, breathwork for lung capacity, relaxation practices, meditative techniques, and vibrational therapy using singing bowls. Rooted in scientific research, this holistic approach cultivates mental clarity, emotional balance, and physical vitality, empowering participants to reduce stress, enjoy restful sleep, and build emotional resilience for a healthier, more balanced life.

Theory and Philosophy

Yoga Consciousness

Yoga Consciousness offers a profound understanding of yoga’s philosophical roots and spiritual dimensions, tracing its evolution from ancient traditions to modern practices. This concept explores the four streams of yoga—Raja Yoga, Gyana Yoga, Bhakti Yoga, and Karma Yoga, each offering a unique path to self-realization and inner transformation. At the heart of this study lies the Patanjali Yoga Sutras, which provide practical guidance through the Eight Limbs of Yoga to cultivate balance, clarity, and purposeful life.

An essential component of yoga consciousness is the Pancha Kosha (five sheaths of existence)—physical, energetic, mental, intellectual, and blissful—and how yoga harmonizes these layers for holistic well-being. Participants will also examine the Five Elements of Life (earth, water, fire, air, and space) and their vital role in maintaining health and harmony. The journey extends into the Hatha Yoga tradition, where knowledge of chakras, mudras, bandhas, and mantras is applied for spiritual and energetic transformation.

Moreover, yoga consciousness emphasizes the importance of yogic food principles, teaching how to prepare meals that nourish the body, mind, and soul. Participants will also learn Shatkarma (cleansing techniques), such as Neti and Dhauti, to detoxify and rejuvenate the body, enhancing vitality and mental clarity. By integrating these elements, yoga consciousness provides a holistic framework to deepen spiritual awareness while fostering mental, emotional, and physical harmony.

Scientific Yoga

Scientific Yoga bridges the timeless wisdom of yoga with modern scientific insights, offering a comprehensive understanding of its effects on the body and mind. The module covers Yoga Anatomy and Physiology, focusing on how yoga enhances the functioning of muscles, joints, and internal organs, promoting optimal physical health. Participants will also explore biomechanics, learning safe and effective movement patterns that prevent injuries, improve posture, and align the body for better function.

The course delves into the psychophysiology of yoga, examining its influence on the nervous system to foster mental resilience, reduce stress, and enhance emotional stability. Participants will also uncover the biochemical effects of yoga, including its impact on hormones, stress markers, and immunity. The module concludes with insights into the neuroscience of yoga, demonstrating how consistent practice can reshape the brain to enhance focus, emotional regulation, and overall well-being. By integrating ancient practices with scientific principles, this module equips participants with a balanced and evidence-based approach to yoga, ensuring both safety and effectiveness in their teaching and personal practice.

Psychosomatic Yoga

Psychosomatic Yoga is a therapeutic approach designed to address both physical and mental health challenges through yoga. Participants will learn specific techniques to manage stress, anxiety, and depression, promoting emotional stability and mental well-being. This module also includes methods to improve respiratory health in conditions like asthma and techniques to alleviate back pain safely and effectively.

The program incorporates trauma-informed approaches to support individuals with PTSD (Post-Traumatic Stress Disorder), ensuring care and sensitivity. Additionally, it addresses women’s health issues, such as menstrual disorders, menopause, and prenatal and postnatal care. Participants will also gain tools to manage emotional imbalances like anger and greed, fostering a state of inner peace and harmony.

Yoga Alliance Curriculum

To align with international teaching standards, this module follows the Yoga Alliance Curriculum, providing a solid foundation for professional yoga teaching. Key components include:

Techniques, Training, and Practice:

Mastering asanas, pranayama, and meditation techniques for personal and professional application.

Anatomy and Physiology: Applying scientific principles to understand the body’s mechanics and optimize yoga’s benefits.

Yoga Humanities: Exploring yoga’s philosophy, ethics, and cultural history to enrich teaching authenticity.

Professional Essentials: Developing effective teaching methodologies, communication skills, and career-building strategies to create impactful and sustainable yoga classes.

This curriculum empowers participants with the knowledge, skills, and confidence needed to excel as yoga professionals, meeting global standards with expertise and authenticity.

FOOD AND ACCOMODATION

Food

Meals:

We provide delicious sattvic vegetarian food, served three times a day.

Drinks:

Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest.

Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference.

Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage.

Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley.

Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Course FAQs

What is Include in this Progarm ?

Airport Pickup:

We will arrange transportation from the airport to the school.

Accommodation and Meals: 29 days of accommodation with 3 delicious meals per day.

Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot. Yoga and Meditation: Daily yoga and meditation practice.

Hiking: A hiking excursion in the Shivapuri Mountain.

Materials: Notebook and pen for your use during the course

Wellness Therapies: Full Moon Night Sound Baths, and Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.

Detox Practices: Fasting and Silent Meditation to detoxify the body and calm the mind.

What is not included in this program ?

Laundry Services: Laundry services are not provided.

Personal Expenses: Any personal purchases or activities are at your own cost.

Taxi Charges: If you wish to go outside the school, taxi charges are not included.

Personal Dietary Requirements: We do not cover special dietary needs.

Entrance Fees: Fees for historical sites during tours are not included.

Guide Fees: If you wish to hire a guide for hikes, it will be at your own cost.

What should i bring with me to school ?

Yoga Clothing: Comfortable yoga attire that suits both you and others.

Yoga Mat: We provide all necessary yoga props, including yoga mats. If you prefer, you can bring your own personal yoga mat.

Water Bottle and Towel: A reusable water bottle and hand towel for yoga practice.

Weather-Appropriate Clothing: Check the weather forecast for Kathmandu before coming and pack accordingly.

Medication: If you are on regular medication or specific medical supplements, please bring them with you.

Health Needs: In case of hospitalization for a serious health issue, you will be responsible for the hospital charges.

Do i need to bring my own yoga props ?

No, we provide all necessary yoga props, including yoga mats, during the course. However, if you prefer using your own mat, you are welcome to bring it.