A 3-day sound healing course is an intensive introduction to the foundational concepts and practices of sound healing. This course is ideal for individuals looking to gain a quick yet comprehensive understanding of sound therapy techniques and their applications.
Day 1: Introduction to Sound Healing Morning Session: Overview of sound healing and its history. Understanding the science of sound: frequencies, vibrations, and their effects on the body. Afternoon Session: Introduction to sound healing instruments (singing bowls, tuning forks, gongs). Hands-on practice with basic techniques and creating sound vibrations.
Morning Session: Guided meditations using sound. Understanding how to facilitate a sound bath experience. Afternoon Session: Personal sound healing techniques for self-care and wellness. Group exercises to practice sound healing methods in pairs.
Morning Session: Exploring the therapeutic benefits of sound healing (stress reduction, pain relief, emotional healing). Discussion on ethics, safety, and creating a supportive environment. Afternoon Session: Reflection and sharing experiences. Certification of completion and guidance on further learning opportunities.