RETREAT DETAILS
RETREAT DETAILS
Duration: 5 days, 4 nights Time: Check-in: 12 PM, Check-out: 2 PM Group Size: Maximum 10 people Availability: Available all year round Dates: Flexible dates Food: Vegetarian meals provided Location: At the foot of Shivapuri Mountain Price: Shared A/C Room: $350 Private A/C Room: $450 Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel) Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.
RETREAT OFFERINGS
Jala Neti, Pranayama, Bandha, and Mudra: Cleanse your body and mind through ancient yogic practices. Sound Bath: Immerse yourself in sound therapy for total relaxation. Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment. Reiki Healing Session: Restore energy and balance through this powerful healing technique. Meditation: Guided, dynamic, and passive meditation techniques for deep mindfulness. Shirodhara: Experience the calming flow of herbal oils for mental clarity. Ayurvedic Dosha Test: Understand your body and mind for a personalized approach to health. Hatha/Vinyasa and Restorative Yoga: Unwind and connect with your inner peace. Delicious Vegetarian Food: Nourishing, plant-based meals made from local organic ingredients. Comfortable Air-Conditioned Accommodation: Relax in serene and cozy rooms. Vibrational Sound Therapy: Deep healing through vibrational energy. Singing Bowl Massage Therapy: Relaxation and harmony through sound and touch. Hiking - Shivapuri Mountain: Connect with nature on a peaceful hike. Netra Basti: Ayurvedic eye cleansing technique. Janu Basti: Ayurvedic knee therapy. Trataka: Natural eye cleansing technique for focus and clarity.
RETREAT SCHEDULE
First Day 12:00 PM: Check-in and welcome with seasonal drinks. 01:00 PM: Lunch and rest. 03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy. 06:00 - 07:00 PM: Meditation. 06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner. Second Day 06:00 - 07:30 AM: Hatha/Vinyasa Yoga. 08:00 - 09:00 AM: Jala Neti and Pranayama. 09:00 - 10:30 AM: Breakfast. 11:00 - 12:00 PM: Reiki Healing. 12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy. 01:00 - 02:30 PM: Lunch. 03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam. 06:00 - 07:00 PM: Meditation. 07:00 - 08:00 PM: Dinner. Third Day 06:00 - 07:30 AM: Hatha/Vinyasa Yoga. 08:00 - 09:00 AM: Pranayama, Mudra, and Bandha. 12:00 - 1:00 PM: Shirodhara. 01:00 - 02:00 PM: Lunch. 03:00 - 05:00 PM: Janu Basti, Netra Basti. 06:00 - 07:00 PM: Meditation. 07:00 - 08:00 PM: Dinner. Fourth Day 06:00 - 07:30 AM: Hatha/Vinyasa Yoga. 08:00 - 01:00 AM: Hiking - Shivapuri Mountain. 01:00 - 02:30 PM: Lunch. 03:00 - 04:00 PM: Vibrational Massage Therapy. 04:00 - 06:00 PM: Self-Relaxation. 06:00 - 07:00 PM: Trataka. 07:00 - 08:00 PM: Dinner. Fifth Day 06:00 - 07:30 AM: Hatha/Vinyasa Yoga. 08:00 - 09:00 AM: Meditation and Pranayama. 09:00 - 10:30 AM: Breakfast. 11:00 - 12:00 PM: Self-Relaxation. 12:00 - 01:00 PM: Reiki Healing. 01:00 - 02:30 PM: Lunch. Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!
FOOD AND ACCOMMODATION
FOOD
Meals: We provide delicious sattvic vegetarian food, served three times a day. Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.