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500 Hours Yoga Teacher Training In Nepal

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500 Hours Yoga Teacher Training In Nepal

COURSE DETAILS

Best Yoga Teacher Training in Nepal

Namaste and Welcome! Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of Kathmandu, Nepal. This immersive program is designed to help you deepen your yoga practice, refine your teaching skills, and embrace the holistic essence of yoga. Combining the wisdom of Yoga, Naturopathy, and Ayurveda, you’ll not only enhance your well-being but also learn how to inspire others to live a balanced and harmonious life. Yoga styles: Ashtanga Yoga - Hatha Yoga - Vinyasa Yoga - Restorative Yoga And Kundalini Yoga Duration: 28 Days (2nd to 29th of each month) Certification: Yoga Alliance Certification (globally recognized) Level: Intermediate and Advanced Module: Residential program with meals included Group Size: Maximum of 10 participants for personalized attention Course Fee: Private AC Room: $2200 Shared Room: $1700 Our multi-style yoga courses empowers you to build confidence, improve flexibility and strength, and teach yoga with authenticity and professionalism. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program is a life-changing experience that will leave you inspired and ready to share the gift of yoga with the world. Join us in Nepal to transform your passion for yoga into a meaningful and fulfilling career while experiencing the true essence of yoga in its spiritual home.

Program Highlights

Comprehensive Multi-Style Yoga Training
Master diverse yoga styles such as Hatha, Vinyasa, Ashtanga, Yin, Kundalini, and Restorative Yoga, equipping you to meet the needs of various students and settings.
Advanced Yoga Practices
Elevate your yoga consciousness with an in-depth exploration of Pranayama, Shatkarma, Meditation, Karma Yoga, Bhakti Yoga, Gyana Yoga, Raja Yoga, Kundalini Yoga, Mudras, Bandhas, and Chakra Work for a transformative and holistic practice.
Nine-Step Asana Mastery Methodology
Learn a systematic approach to understanding and teaching yoga poses, focusing on alignment, anatomy, props, benefits, modifications, and safety. Scientific and Evidence-Based Approach Discover how yoga improves mental and physical health with insights from Yogesh Pokhrel, a Master of Science in Yoga Therapy, combining ancient wisdom with modern science.
Advanced Teaching Methodology
Learn to create Advance, dynamic and therapeutic yoga sequences tailored to spinal movements, joint actions, and chakra activation, ensuring a transformative experience for all levels. In-Depth Anatomy and Physiology Gain essential knowledge of the body’s muscles, joints, and nervous system to guide students safely and effectively in their practice.
Holistic Health Through Naturopathy and Ayurveda
Embrace natural healing techniques, including Ayurvedic diets, dosha assessments, sound therapy, and Reiki, to integrate wellness into your yoga teaching. Immersive Spiritual Experience in Nepal Train in the tranquil setting of Shivapuri Mountain, surrounded by yoga ashrams and monasteries, learning from teachers deeply rooted in yoga’s traditional practices.
Yoga Consciousness and Philosophy
Explore yoga’s spiritual and philosophical roots, including the Samkhya Philosophy, Eight Limbs of Yoga, Hatha Yoga, Patanjali’s Yoga Sutras, Bhagavad Gita, and the Five Elements of Life. Psychosomatic Yoga Techniques for Holistic Well-being
Learn therapeutic yoga to address mental health challenges like stress, anxiety,Depression and trauma, as well as physical issues such as back pain and prenatal/postnatal needs.
Specialized Yoga for Emotional and Cognitive Health
Enhance memory, focus, and emotional resilience with yoga practices designed for mental clarity and balance, including specialized yoga for children and old age people.
International Standards and Certification
Earn a globally recognized certification through Yoga Alliance, opening opportunities to teach yoga anywhere in the world. This program offers an inclusive and transformative journey, blending traditional yoga wisdom with modern teaching techniques, designed to empower you as a professional yoga teacher in today’s world.

Daily Schedule

6:00 – 7:30 AM: Hatha/Vinyasa Yoga (alternate days)

8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra

9:00 – 10:30 AM: Breakfast

10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology

1:00 – 2:15 PM: Lunch

2:15 – 3:15 PM: Yoga Philosophy

3:30 – 5:00 PM: Ashtanga Yoga / Kundalini Yoga

6:00 – 7:00 PM: Meditation / Restorative Yoga

7:00 – 8:00 PM: Dinner

This version ensures proper breaks and a more balanced distribution of activities throughout the day.

OUR UNIQUENESS

Agility, Tranquility, and Equanimity

Our 500-hour Yoga Teacher Training Program is designed to cultivate agility, tranquility, and equanimity—key pillars of a balanced yoga practice. Agility empowers you with the adaptability to master diverse yoga styles and create dynamic, inclusive classes. Tranquility helps you deepen inner peace through meditative techniques and restorative practices, fostering calmness and harmony. Equanimity builds resilience, emotional balance, and mindfulness, allowing you to teach with confidence and compassion. These qualities will transform your practice and prepare you to inspire others as a globally recognized yoga professional.

Be and Make

Be a Yoga Sadhaka and Make Yoga Sadhakas.

Immerse yourself in this transformative yoga journey in Nepal, where you will deepen your practice, cultivate teaching expertise, and become an authentic teacher. Inspire others by sharing the true essence of yoga while enhancing your own spiritual growth.

Outstanding Teaching Methodology

"Become a Versatile Instructor with Our Outstanding Teaching Methodology."Our teaching methodology equips you with the skills to confidently lead group and private yoga classes, catering to a variety of student needs. Learn how to: Design structured and engaging yoga sequences. Adapt poses for beginners and offer advanced variations. Use props effectively and teach mindful integration of breath and movement. Deliver clear, impactful instructions that ensure safety and satisfaction. This training emphasizes personalized attention, class management, and the ability to address the unique needs of your students, making you a sought-after yoga instructor.

Scientific Approach to Yoga Education

Under the guidance of Yogesh Pokhrel, a Master of Science in Yoga Therapy, this program integrates ancient yoga knowledge with modern scientific insights. Learn how yoga influences the mind and body, exploring its effects on psychology, neurology, endocrinology, emotions, and overall health. This deeper understanding will empower you to teach with credibility and professionalism, offering a truly transformative experience for your students.

Comprehensive Anatomy and Physiology

Develop a solid foundation in anatomy and physiology to enhance your teaching and ensure safe practices for your students. Topics include: Understanding joint actions, muscle functions, and biomechanics. Exploring the role of the autonomic nervous system in yoga. Preventing injuries and promoting physical harmony through correct alignment.

Inclusivity and Accessibility for All Learners

This training is designed to welcome yoga enthusiasts from all backgrounds, emphasizing inclusivity, gender equality, and respect for physical limitations. By adopting a non-religious, science-based approach, this program ensures a supportive and enriching environment for all participants.

Experience Classical Yoga in Nepal

Learn from native teachers deeply rooted in Nepal’s spiritual traditions. Grounded in Samkhya Philosophy, Hatha Yoga, and the Patanjali Yoga Sutras, our instructors bring life-changing wisdom to every session. Set against the serene backdrop of Shivapuri Mountain in Kathmandu, you’ll experience yoga in its purest form while surrounded by yoga ashrams and Buddhist monasteries.

Master Yoga Asanas with Our Nine-Step Method.

This program provides a structured approach to mastering yoga poses, covering: Etymology and historical background. Proper alignment and anatomy insights. Modifications and advanced variations. The use of props, benefits, and safety precautions. By following this method, you will build the confidence to teach yoga poses with mindfulness and respect for their cultural significance.
Naturopathy and Ayurveda for Holistic Health
Discover the ancient wisdom of Naturopathy and Ayurveda to create a balanced, healthy lifestyle. Learn:
  • Dosha assessments and Ayurvedic diets tailored to your body type.
  • Therapeutic practices like mud baths, sound therapy, and Reiki. Detoxification techniques, including fasting and silent meditation.
  • Rejuvenating Ayurvedic steam baths and massages.
  • These practices integrate ancient healing traditions with practical tools to enhance physical, mental, and emotional harmony.
A Transformative Journey Awaits You
This program combines ancient yogic wisdom, modern teaching techniques, and holistic wellness practices to prepare you as a professional yoga instructor. Whether you're looking to deepen your personal practice or build a rewarding career, our training offers the skills, confidence, and global recognition to help you succeed.
Experience the spiritual and cultural richness of Nepal while transforming your passion for yoga into a life-changing journey for yourself and others.

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