Overview
A Call to Transform Your Life
Is Post-Traumatic Stress Disorder (PTSD) keeping you trapped in a cycle of fear, stress, and emotional turmoil? It’s time to take the first step toward healing and reclaiming your peace.
At Pragya Yoga School, we invite you to a life-transforming yoga therapy retreat in the tranquil haven of Nepal. Through an Ayurvedic Dosha Test, identify the root causes of your trauma and embrace the healing power of scientific, evidence-based yoga therapy techniques designed to soothe your mind, restore balance, and renew your sense of vitality. With personalized support, we guide you toward breaking free from PTSD and embracing a life of peace and joy.
Retreat Details
Retreat Details
Duration: 7 Days and 6 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $550, Private AC Room: $700
Note: Extend your stay and get a flat 10% discount on additional days!
Personalized, Evidence-Based Healing
We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.
Learn from an Esteemed Yoga Guru
This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.
Daily Schedule
Daily Schedule
06:00 - 07:30 AM: Therapeutic Yoga Asana
08:00 - 09:00 AM: Shatkarma and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)
12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions
01:00 - 02:30 PM: Lunch
03:00 - 05:00 PM: Steam and Massage
06:00 - 07:00 PM: Mantra/Meditation
07:00 - 08:00 PM: Dinner
Note: The program may be adjusted based on the specific needs and demands of the therapy.
However, the timetable will remain consistent to ensure a structured and seamless retreat experience.
Reserve Your Spot Today
Reserve Your Spot Today
Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU.
Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!
