Astanga yoga

Classical Ashtanga Yoga is a holistic system that integrates physical postures, breath awareness,ethical principles, and meditation to promote physical, mental, and spiritual well-being.It provides a structured and disciplined path for those seeking self-realization and spiritual growth.

Are you ready for a challenging and transformative yoga experience? The Ashtanga Yoga Full Primary Series is a dynamic and disciplined one-and a half-hour practice that follows a carefully structured sequence of postures. It beautifully combines breath control, fluid movements, and meditation, making it a holistic journey for both the body anThis practice is not designed for complete beginners, as it demands a certain level of familiarity with yoga. However, if you are intrigued and committed, our experienced instructors can adapt the practice to suit your needs, ensuring that you can explore the world of Ashtanga Yoga.At its core, the Ashtanga Yoga Full Primary Series offers a structured and disciplined path for those who are seeking more than just physical exercise.It is a journey of self-realization and spiritual growth, where the body and the spirit find harmony.Come, join us on this transformative path and explore the depths of your potential through Ashtanga Yoga.