Hike and Heal

Join us on April 12, 2025, for a refreshing day hike blending nature, mindfulness, and wellness. Experience scenic trails, meditation, self-healing, and team bonding, all set in the serene surroundings of Shivapuri National Park.

🔹 Key Highlights

✔ Guided Nature Hike through lush forests & spiritual landmarks

✔ Meditation & Breathing Exercises at Bishnudwar (21 min)

✔ Self-Healing & Wellness – Yoga, sound bath, and mindfulness practices

✔ Team Building & Connection – Sharing circle, ecstatic dance, and free movement

✔ Nature Coaching – Understanding ecosystems and mindful living

📅 Itinerary Overview

📍 Meeting Point & Departure

📌 6:00 AM – Meet at Sales Berry (Opposite American Embassy)

🚗 6:30 AM – Departure to Shivapuri National Park

🌄 Hiking & Wellness Schedule

✨ 7:00 AM - 7:30 AM – Briefing & Yogic Warmup

🧘 🥾 7:30 AM – Start the hike to Bishnudwar (origin of Bishnumati River, a sacred energy center)

🌿 8:30 AM – Breathing exercises & 21-minute meditation at Bishnudwar

🏡 9:15 AM – Arrive at Dadagaun 🍽️ Breakfast & Connection (9:30 AM - 10:30 AM)

☕ Enjoy a delicious breakfast

🤝 Team introductions & connection circle

💆‍♀️ Practice self-healing techniques

🚶‍♂️ Hike towards Shivapuri Village Resort

🏔️ Hiking & Arrival

🥾 10:30 AM - 12:30 PM – Hike through Gurje Bhanjyang to Shivapuri Village Resort

🛁 12:30 PM – Refresh & relax

🧘‍♀️ Relaxation & Wellness (1:15 PM - 2:30 PM)

🎶 Open sound bath session (30 min)

🌿 Meditation (21 min)

🧘‍♂️ Restorative Yoga for deep relaxation (21 min)

🍛 Lunch & Nature Coaching (2:30 PM - 3:45 PM)

🌱 Mindfulness in nature & eco-awareness activities

💖 Heart-Opening & Celebration (3:45 PM - 4:45 PM)

🫂 Sharing circle & team-building exercises

💃 Ecstatic dance & free-flow movement

🌅 Return Journey

🥾 5:00 PM – Hike down to Gurje Gaun

🚗 6:00 PM – Drive back, energized & refreshed! T

his one-day 𝐇𝐈𝐊𝐄 𝐍 𝐇𝐄𝐀𝐋 retreat is a perfect balance of adventure, mindfulness, and connection with nature!